It's a very slow process - two steps forward, one step back - but I'm inching in the right direction. - Rob Reiner

July 14, 2011

I Love Lamp!

I love of the funniest movies ever.  Just throwing that out there.

I have no time to blog.  Life has seriously been crazy for about the last 2 months.  Work is super busy and I’ve been training a lot (which is good), but it leaves little time to do anything else.  I am usually only home 1 or 2 nights a week and lately even the weekends have been jam packed.

Anyway, training is going well….here the latest from last week and this week.

Last Week:

·    Got in almost 10 and a half hours of training – the most training hours I have logged in a single week (at least since I’ve been tracking – but it has to be a record)
·    Swam my longest lake swim ever – 1.5 miles!!
·    Completed a 50 mile bike ride – my longest ride ever!  It was 103 degrees when we finished the ride.  It was STUPID hot!
·    Completed an 8 mile “long run” – my longest run since my half marathon
·    Spent some wonderful time with my niece Ashley.  We went wedding shopping and purchased her veil and jewelry.  She gets married in just 4 weeks.

This Week:
·    This week has not been great.  I’ve been physically and mentally drained. 
·    Yesterday I went out for a 4 mile run – just wasn’t feeling it at all.  I ran about ¼ of a mile, stopped to walk trying to get motivated and just ended up walking about 3 ½ miles.  I just wasn’t up for running.  That’s the first time in a really, really long time I’ve just quit on a run.
·    This morning I was able to get my 4 mile run in (with a 2 mile speed workout) so I was happy again!
·    I failed my second week weigh in miserably.  I lost 5.5 pounds in week 1 and gained back a pound in week 2, not exactly the direction I was hoping to go.  This of course sent me on a downhill spiral this week, only for me to find this morning that I had gained back a total of 4 pounds!!  What the heck?  I finally got mad enough at myself this morning that I officially got back on track today.  But probably not in enough time for a good Week 3 weigh in, but we shall see.  Why isn’t weight loss easier?
·    The HEAT here is still just awful.  When I got up Monday morning it was 88 degrees at 5 am….with 85% humidity.  It’s just crazy.  The last 2 mornings it has been cooler – only mid 70s but with 100% humidity.  The forecast doesn’t show any breaks either.  It’s going to be in the upper 90s – lower 100s with humidity between 85-100% for at least the next week.

That’s enough for now.  I’m sorry I am missing out on reading everyone’s blogs.  I will try to do some catching up over the weekend.


  1. I think it's normal for your body to rebel a little after such a high training volume last week... You're tired, so your body is letting you know to relax and ease up a bit. Don't worry too much about it. Just kick ass next week!

    And I love lamp too.

  2. It's hard to do it all and not get fried every now and then. Cut yourself a little slack. I'd also say that 5 lbs. lost in one week probably means a big calorie deficit, which leads to lack of energy. Be careful w/ not cutting too much!

  3. Enjoy the excitement of summer and good luck with all your training.

    And I am with you, why can't weight loss be easier!

  4. 50mi bike in 100+ temps? I dare say you've become a hard-core cyclist!

    Don't sweat the weight - literally. Odds are the higher than normal volume combined with the heat led to a lot of water weight lost which you then regained. Take a close look at your hydration and make sure you don't overdo the calorie deficit. When volume goes up, so too should your consumption.

  5. Knights of Columbus it's hot out!!

    I think you need to go to the pool and do a "cannonball!!"...forget laps, just cannonball! I've heard that doing that makes you relax 80%of the time, EVERY TIME :)

    HAHAHAHA! You sound blue friend Michael! The heat has a way of zapping the running spirit. It's been super hot and humid here too. I haven't run outside in almost 2 weeks! Yeah, just treadmill for me!

    I know you're worried over your weight and that you wanna lose some but we all love you just the way you are.

  6. Anchorman is one of my favorite movies. I just think about it and thousands of hilarious quotes come to mind!

  7. There was a time, a time before cable. When the local anchorman reigned supreme. When people believed everything they heard on TV. This was an age when only men were allowed to read the news. And in San Diego, one anchorman was more man then the rest. His name was Ron Burgundy. He was like a god walking amongst mere mortals. He had a voice that could make a wolverine purr and suits so fine they made Sinatra look like a hobo. In other words, Ron Burgundy was the balls.

  8. You are doing some really hard core training, Michael. And, losing 5 lbs in one week is A LOT. You should definitely be cutting yourself some slack. Take it easy out there in this terrible heat! I've wimped out and resorted to the gym!

  9. Glad to see you posting. I was just looking at your blog today, wondering how you were doing.

    I'm with you on the weight loss struggle. I wish I was one of those people for whom it got easy when I trained, but I'm not. I've got to accept that and really start working at it. I know that my weight is one of the biggest things that holds back my performance.

  10. Life is more important than blogs, so don't feel bad! It is also blazin hot, which personally makes me lazy and not want to do anything. Congrats on getting in so much training despite this awful weather!

  11. Veronica: Are you trying to tell me that there's a party in your pants and that I'm invited?

    Haha, I love that movie too!


  12. Hang in there! You'll be back on track in no time. What a great swim! Well done!

    ....if only there was a magic wand for weight loss...

  13. You are not alone!

    I haven't been blogging much for exactly the same reasons--it's been a deliberate choice.

    I'm with you on weight loss. I've gained back about 2 of the pounds that I lost too, I think because I've been slipping on the sugar front. But I'm trying to be nice to myself about it, and you should too. No self-beating!! Slow and gradual is better with weight loss anyway.

  14. It is hard to do it all...
    I think it is true your body is nad at you....pusing the limits will do that...dont be so hard on yourself...I agree with Zippy...cutting too much to soon leads to low energy...and no long term results. The only "easy" way to loose weight is when one gets sick like I did..and this is not a good me. try this: can do it.

  15. 88 degrees at 5 a.m. is ridiculous. No wonder you haven't felt it.
    Good job on the 50 miles.

  16. It sounds like you had some great training days..yay for your longest bike ride and lake swim!!
    Like the others have said, I think being tired is probably just a result of the big week you had. Rest up and I'm sure you'll be good to go next week!

  17. Celebrate your successes and ignore your losses. (I know, this is easier said than done.)

  18. Usually after a peak training work your body says Shay nay nay! And especially that heat phewww really takes it out of you!

    LOVE Anchorman

  19. A 50 mile bike ride? Nice!!!

    Sounds like you had a good week of training, sans the difficult run. We all have our struggles and I'm sure you won't even remember that the next time you go for a run.

  20. you have been tagged....
    because you are tired and all..I made it easy for your next post!!!

  21. Keep at it. Not every week can be great, but it's whether you get back on track that matters! Fun about wedding events! :)

  22. Um, FYI....your "last weeks training" is 70.3 material. YOU NEED TO FIND ONE FOR 2011! Or early 2012. =)

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