Triathlons
WIN for KC Women's Triathlon
Date: July 27, 2013
Location: Smithville, MO
Swim: 500 Meter- 12:37
Bike: 10 Miles - 35:17
Run: 3.1 Miles - 31:50
Total Time: 1:23:49
Ironman Racine 70.3
Date: July 15, 2012
Location: Racine, WI
Swim: 1.2 Miles - 50:13
Bike: 56 Miles - 3:48:01
Run: 13.1 Miles - 3:31:09
Total Time: 8:20:15
Topeka Tinman
Date: June 16, 2012
Location: Lake Shawnee, Topeka, KS
Swim: 400 Meters - 11:06
Bike: 13 Miles - 47:41
Run: 7.75 Miles - 1:28:10
Total Time: 2:30:20
Kansas City Triathlon 5150 (Olympic Distance)
Date: May 20, 2012
Location: Longview Lake, Lee's Summit, MO
Race Distance and Results:
Swim - .1.5K - 43:07
Bike - 40K - 1:38:29
Run - 10K Miles - 1:14:33
Total Time: 3:43:52
Jackson County Triathlon
Date: August 21, 2011
Location: Longview Lake, Lee's Summit, MO
Race Distance and Results:
Swim - .3 Miles - 5:34
Bike - 11.75 Miles - 44:01
Run - 3 Miles - 34:26
Total Time: 1:28:04
WIN for KC Women's Triathlon
Date: July 30, 2011
Location: Smithville Lake, Smithville, MO
Race Distance and Results:
Swim - 500 Meters - 11:48
Bike - 10 Miles - 36:41
Run - 3.1 Miles - 36:06
Total - 1:28:30
Topeka Tinman Triathlon
Date: June 18, 2011
Location: Lake Shawnee, Topeka, KS
Race Distance and Results:
Swim - 400 Meters- 7:24
Bike - 13 Miles - 51:33
Run - 3 Miles - 35:02
Total Time: 1:39:01
Olathe Medical Center Women's Triathlon
Date: September 11, 2010
Location: Kill Creek Park, Olathe, KS
Race Distance and Results:
Swim - 500 Meters- 14:23
Bike - 10.6 Miles - 44:29
Run - 2.6 Miles - 32:18
Total Time: 1:34:40
Jackson County Triathlon
Date: August 22, 2010
Location: Longview Lake, Lee's Summit, MO
Race Distance and Results:
Swim - .3 Miles - 13:17
Bike - 11.75 Miles - 49:35
Run - 3 Miles - 40:15
Total Time: 1:47:51
WIN for KC Women's Triathlon
Date: July 31, 2010
Location: Smithville Lake, Smithville, MO
Race Distance and Results:
Swim - 500 Meters - 14:51
Bike - 10 Miles - 38:23
Run - 3.1 (5K) - 40:06
Total Time: 1:37:38
Marathons
Bass Pro Marathon
Date: November 3, 2013
Location: Springfield, MO
Time: 5:43:32
Pace: 13:06 (PR) - (Garmin pace 12:57)
Chicago Marathon
Date: October 13, 2013
Location: Chicago, IL
Time: 5:53:57
Pace: 13:30
Walt Disney World Marathon
Date: January 8, 2012
Location: Orlando, FL
Time: 5:54:48
Pace: 13:32
20 Miler
Fox Valley Marathon (20 Mile Race)
Date: September 22, 2013
Location: St. Charles, IL
Time: 4:08:09
Pace: 12:29
Half Marathons
Little Rock Half Marathon
Date: March 2, 2014
Location: Little Rock, AR
Time: 2:35:17
Pace: 11:51
Gobbler Grind Half Marathon
Date: November 24, 2013
Location: Overland Park, KS
Time: 2:35:01
Pace: 11:50
Anthem Richmond Half Marathon
Date: November 16, 2013
Location: Richmond, VA
Time: 2:26:29
Pace: 11:10
Blue Springs Larry Mattonen Half Marathon
Date: October 23, 2013
Location: Blue Springs, MO
Time: 2:35:40
Pace: 11:52
Broadway Bridge Half Marathon
Date: September 3, 2013
Location: Kansas City, MO
Time: 2:57:35
Pace: 13:33 (did race as part of 20 mile training run)
Women Rock Minnesota Half Marathon
Date: August 31, 2013
Location: Minneapolis, MN
Time: 2:37:56
Pace: 12:03
Hospital Hill Half Marathon
Date: June 1, 2013
Location: Kansas City, MO
Time: 2:48:41
Pace: 12:52
Running with the Cows Half Marathon
Date: May 11, 2013
Location: Bucyrus, KS
Time: 2:29:50
Pace: 11:26
Indianapolis Mini Marathon
Date: May 4, 2013
Location: Indianapolis, IN
Time: 2:39:09
Pace: 12:08
Rock the Parkway Half Marathon
Date: April 13, 2013
Location: Kansas City, MO
Time: 2:34:18
Pace: 11:46
Lost Dutchman Half Marathon
Date: February 17, 2013
Location: Gold Canyon, AZ
Time: 2:37:07
Pace: 11:59
Santa Hustle Half Marathon
Date: December 16, 2012
Location: Indianapolis, IN
Time: 2:36:30
Pace: 11:56
North Face Endurance Challenge Half Marathon
Date: November 17, 2012
Location: Kansas City, MO
Time: 2:34:06
Pace: 11:45
Marshall University Half Marathon
Date: November 11, 2012
Location: Huntington, WV
Time: 2:33:07
Pace: 11:41
Prairie Fire Half Marathon
Date: October 14, 2012
Location: Wichita, KS
Time: 2:37:05
Pace: 11:59
Walt Disneyland Half Marathon
Date: September 2, 2012
Location: Anaheim, CA
Time: 2:55:43
Pace: 13:24
(Ran entire race with my sister)
Hospital Hill Half Marathon
Date: June 2, 2012
Location: Kansas City, MO
Time: 2:28:56
Pace: 11:22
Cincinnati Flying Pig
Date: May 6, 2012
Location: Cincinnati, OH
Time: 2:31:33
Pace: 11:35
Rock the Parkway Half Marathon
Date: April 14, 2012
Location: Kansas City, MO
Time: 2:23:23
Pace: 10:57 (PR)
Little Rock Half Marathon
Date: March 4,2012
Location: Little Rock, AR
Time: 2:29:53
Pace: 11:27
Kansas City Half Marathon
Date: October 15, 2011
Location: Kansas City, MO
Time: 2:32:29
Pace: 11:39
MO Cowbell Half Marathon
Date: October 2, 2011
Location: St. Charles, MO
Time: 2:37:21
Pace: 12:01
Oklahoma City Half Marathon
Date: May 1, 2011
Location: Oklahoma City, OK
Time: 2:56:31
Pace: 13:28
Waddell and Reed Kansas City Half Marathon
Date: October 17, 2009
Location: Kansas City, MO
Time: 2:50:45
Pace: 13:02
Lincoln National Guard Half Marathon
Date: May 3, 2009
Location: Lincoln, NE
Time: 2:52:08
Pace: 13:08
10 Mile Run
Blues & Brews 10 Miler
Date: September 30, 2012
Location: Kansas City, MO
Time: 1:52:15
Pace: 11:14
15Ks
Cerner KC15K
Date: September 24, 2011
Location: Kansas City, KS
Time: 1:47:39
Pace: 11:34 (PR)
10Ks
Northface Endurance Challege
Date: August 28, 2011
Location: Kansas City, MO
Time: 1:14:17
Pace: 12:01 (PR)
Hospital Hill 10K
Date: June 4, 2011
Location: Kansas City, MO
Time: 1:17:36
Pace: 12:30
4 Mile Run
St. Patrick's Day Run
Date: March 12, 2011
Location: Westport, MO
Time: 51:56
Pace: 12:59
(Having issues with my back, walked most of this)
5Ks
Royals All Star Game 5K
Date: July 8, 2012
Location: Kansas City, MO
Time: 35:15
Pace: 11:23
Stars and Stripes 5K
Date: July 4, 2012
Location: Lee's Summit, MO
Time: 31:40
Pace: 10:12 (PR)
Buffalo Run 5k - Trail Run (1st trail run)
Date: February 12, 2012
Location: Parkville, MO
Time: 40:05
Pace: 12:54
Halloween Hustle 5K
Date: October 29, 2011
Location: Unity Village, Lee's Summit, MO
Time: 36:36
Pace: 11:47
(This race was long...way long. 3.3 miles, my actual Garmin pace for the 3.3 was 11:11 which would have been a PR).
Corporate Challenge 5K
Date: May 7, 2011
Location: Overland Park, KS
TIme: 36:13
Pace: 11:39
Diva Dash 5K
Date: March 5, 2011
Location: Leawood, KS
Time: 38:29
Pace: 12:23
Children's TLC Groundhog Run 5K
Date: January 30, 2011
Location: Kansas City, MO
Time: 35:46
Pace: 11:31
Waddell and Reed Kansas City Marathon (5K)
Date: October 16, 2010
Location: Kansas City, MO
Time: unknown - listed as "disqualified" because was signed up for half marathon, but I had a stress fracture and only completed the 5K
Kansas City Royals 5K
Date: September 4, 2010
Location: Kansas City, MO
Time: 34:58
Pace: 11:16 (PR)
Susan G Komen Race for the Cure 5K
Date: August 8, 2010
Location: Kansas City, MO
Time: Unknown (part of a "team" did not receive chip)
Elmwood Graveyard Run 5K
Date: October 31, 2009
Time: Walked (in costume)
Kansas City Royals 5K
Date: September 5, 2009
Location: Kansas City, MO
Time: 36:25
Pace: 11:45
Susan G Komen Race for the Cure 5K
Date: August 9, 2009
Location: Kansas City, MO
Time: Unknown (part of a "team" did not receive chip)
Night Flight Legacy Park 5K
Date: June 12, 2009
Location: Lee's Summit, MO
Time: 38:08
Pace: 12:18
Jackson County Girls on the Run 5K
Date: May 24, 2009
Location: Lee's Summit
Time: Unknown
Kansas City Corporate Challenge 5K
Date: May 9, 2009
Location: Overland Park, KS
Time: 36:25
Pace: 11:43
Thanksgiving Day 5K Run and Family Stroll
Date: November 27, 2008
Location: Overland Park, KS
Time: Unknown
Other
Dog and Jog
Date: June 14, 2009
Location: Kansas City, MO
Time: Unknown - 1 mile walk with Jack
