It's a very slow process - two steps forward, one step back - but I'm inching in the right direction. - Rob Reiner

Races

Triathlons

WIN for KC Women's Triathlon 
Date:  July 27, 2013
Location:  Smithville, MO
Swim: 500 Meter- 12:37
Bike:  10 Miles - 35:17
Run:  3.1 Miles - 31:50
Total Time:  1:23:49

Ironman Racine 70.3 
Date:  July 15, 2012
Location:  Racine, WI
Swim: 1.2 Miles - 50:13
Bike:  56 Miles - 3:48:01
Run:  13.1 Miles - 3:31:09
Total Time:  8:20:15

Topeka Tinman
Date:  June 16, 2012
Location:  Lake Shawnee, Topeka, KS
Swim:  400 Meters - 11:06
Bike:  13 Miles - 47:41
Run:  7.75 Miles - 1:28:10
Total Time:  2:30:20

Kansas City Triathlon 5150 (Olympic Distance)
Date:  May 20, 2012
Location: Longview Lake, Lee's Summit, MO
Race Distance and Results:
Swim - .1.5K - 43:07
Bike - 40K - 1:38:29
Run - 10K Miles - 1:14:33
Total Time:  3:43:52


Jackson County Triathlon
Date:  August 21, 2011
Location: Longview Lake, Lee's Summit, MO
Race Distance and Results:
Swim - .3 Miles - 5:34
Bike - 11.75 Miles - 44:01
Run - 3 Miles - 34:26
Total Time:  1:28:04

WIN for KC Women's Triathlon
Date:  July 30, 2011
Location:  Smithville Lake, Smithville, MO
Race Distance and Results:
Swim - 500 Meters - 11:48
Bike - 10 Miles - 36:41
Run - 3.1 Miles - 36:06
Total - 1:28:30

Topeka Tinman Triathlon
Date:  June 18, 2011
Location:  Lake Shawnee, Topeka, KS
Race Distance and Results:
Swim - 400 Meters- 7:24
Bike - 13 Miles - 51:33
Run - 3 Miles - 35:02
Total Time:  1:39:01

Olathe Medical Center Women's Triathlon
Date:  September 11, 2010
Location:  Kill Creek Park, Olathe, KS
Race Distance and Results:
Swim - 500 Meters- 14:23
Bike - 10.6 Miles - 44:29
Run - 2.6 Miles - 32:18
Total Time:  1:34:40

Jackson County Triathlon
Date:  August 22, 2010
Location: Longview Lake, Lee's Summit, MO
Race Distance and Results:
Swim - .3 Miles - 13:17
Bike - 11.75 Miles - 49:35
Run - 3 Miles - 40:15
Total Time:  1:47:51

WIN for KC Women's Triathlon
Date:  July 31, 2010
Location: Smithville Lake, Smithville, MO
Race Distance and Results:
Swim - 500 Meters - 14:51
Bike - 10 Miles - 38:23
Run - 3.1 (5K) - 40:06
Total Time:  1:37:38

Marathons
Bass Pro Marathon
Date:  November 3, 2013
Location:  Springfield, MO
Time: 5:43:32
Pace:  13:06 (PR) - (Garmin pace 12:57)

Chicago  Marathon
Date:  October 13, 2013
Location:  Chicago, IL
Time: 5:53:57
Pace:  13:30

Walt Disney World Marathon
Date:  January 8, 2012
Location:  Orlando, FL
Time: 5:54:48
Pace:  13:32

20 Miler

Fox Valley Marathon (20 Mile Race)
Date:  September 22, 2013
Location:  St. Charles, IL
Time:  4:08:09
Pace:  12:29





Half Marathons

Little Rock Half Marathon
Date:  March 2, 2014
Location:  Little Rock, AR
Time:  2:35:17
Pace:  11:51

Gobbler Grind Half Marathon
Date:  November 24, 2013
Location:  Overland Park, KS
Time:  2:35:01
Pace:  11:50

Anthem Richmond Half Marathon
Date:  November 16, 2013
Location: Richmond, VA
Time: 2:26:29
Pace: 11:10


Blue Springs Larry Mattonen Half Marathon
Date:  October 23, 2013
Location:  Blue Springs, MO
Time:  2:35:40
Pace:  11:52

Broadway Bridge Half Marathon
Date:  September 3, 2013
Location: Kansas City, MO
Time: 2:57:35
Pace: 13:33 (did race as part of 20 mile training run)

Women Rock Minnesota Half Marathon
Date:  August 31, 2013
Location: Minneapolis, MN
Time: 2:37:56
Pace: 12:03


Hospital Hill Half Marathon
Date:  June 1, 2013
Location: Kansas City, MO
Time: 2:48:41
Pace: 12:52

Running with the Cows Half Marathon
Date:  May 11, 2013
Location: Bucyrus, KS
Time: 2:29:50
Pace: 11:26
 


Indianapolis Mini Marathon
Date:  May 4, 2013
Location: Indianapolis, IN
Time: 2:39:09
Pace: 12:08

Rock the Parkway Half Marathon
Date:  April 13, 2013
Location: Kansas City, MO
Time: 2:34:18
Pace: 11:46

Lost Dutchman Half Marathon
Date:  February 17, 2013
Location: Gold Canyon, AZ
Time: 2:37:07
Pace: 11:59
 


Santa Hustle Half Marathon
Date:  December 16, 2012
Location: Indianapolis, IN
Time: 2:36:30
Pace: 11:56

North Face Endurance Challenge Half Marathon
Date:  November 17, 2012
Location: Kansas City, MO
Time: 2:34:06
Pace: 11:45

Marshall University Half Marathon
Date:  November 11, 2012
Location: Huntington, WV
Time: 2:33:07
Pace: 11:41

Prairie Fire Half Marathon
Date:  October 14, 2012
Location: Wichita, KS
Time: 2:37:05
Pace: 11:59

Walt Disneyland Half Marathon
Date:  September 2, 2012
Location: Anaheim, CA
Time: 2:55:43
Pace: 13:24

(Ran entire race with my sister)

Hospital Hill Half Marathon
Date:  June 2, 2012
Location: Kansas City, MO
Time: 2:28:56
Pace: 11:22


Cincinnati Flying Pig
Date:  May 6, 2012
Location: Cincinnati, OH
Time: 2:31:33
Pace: 11:35


Rock the Parkway Half Marathon
Date:  April 14, 2012
Location:  Kansas City, MO
Time: 2:23:23
Pace: 10:57 (PR)

Little Rock Half Marathon
Date:  March 4,2012
Location:  Little Rock, AR
Time:  2:29:53
Pace:  11:27


Kansas City Half Marathon
Date:  October 15, 2011
Location:  Kansas City, MO
Time:  2:32:29
Pace:  11:39


MO Cowbell Half Marathon
Date:  October 2, 2011
Location: St. Charles, MO
Time:  2:37:21
Pace:  12:01


Oklahoma City Half Marathon
Date:  May 1, 2011
Location:  Oklahoma City, OK
Time:  2:56:31
Pace:  13:28


Waddell and Reed Kansas City Half Marathon
Date:  October 17, 2009
Location:  Kansas City, MO
Time:  2:50:45
Pace:  13:02


Lincoln National Guard Half Marathon
Date:  May 3, 2009
Location:  Lincoln, NE
Time:  2:52:08
Pace:  13:08


10 Mile Run


Blues & Brews 10 Miler
Date:  September 30, 2012
Location:  Kansas City, MO
Time:  1:52:15
Pace:  11:14

15Ks

Cerner KC15K
Date:  September 24, 2011
Location:  Kansas City, KS
Time:  1:47:39
Pace:  11:34 (PR)


10Ks

Northface Endurance Challege
Date:  August 28, 2011
Location:  Kansas City, MO
Time:  1:14:17
Pace:  12:01 (PR)


Hospital Hill 10K
Date:  June 4, 2011
Location:  Kansas City, MO
Time:  1:17:36
Pace:  12:30


4 Mile Run


St. Patrick's Day Run
Date:  March 12, 2011
Location:  Westport, MO
Time:  51:56
Pace: 12:59
(Having issues with my back, walked most of this)



5Ks

Royals All Star Game 5K
Date:  July 8, 2012
Location: Kansas City,  MO
Time:  35:15

Pace:  11:23

 
Stars and Stripes 5K 
Date:  July 4, 2012

Location: Lee's Summit,  MO
Time:  31:40

Pace:  10:12 (PR)

Buffalo Run 5k - Trail Run (1st trail run)
Date:  February 12, 2012
Location: Parkville, MO
Time:  40:05
Pace:  12:54

Halloween Hustle 5K
Date:  October 29, 2011
Location: Unity Village, Lee's Summit, MO
Time:  36:36
Pace:  11:47
(This race was long...way long.  3.3 miles, my actual Garmin pace for the 3.3 was 11:11 which would have been a PR).

Corporate Challenge 5K
Date:  May 7, 2011
Location:  Overland Park, KS
TIme:  36:13
Pace:  11:39

Diva Dash 5K
Date:  March 5, 2011
Location:  Leawood, KS
Time:  38:29
Pace:  12:23

Children's TLC Groundhog Run 5K
Date:  January 30, 2011
Location:  Kansas City, MO
Time:  35:46
Pace:  11:31

Waddell and Reed Kansas City Marathon (5K)
Date:  October 16, 2010
Location:  Kansas City, MO
Time:  unknown - listed as "disqualified" because was signed up for half marathon, but I had a stress fracture and only completed the 5K

Kansas City Royals 5K
Date:  September 4, 2010
Location:  Kansas City, MO
Time:  34:58
Pace:  11:16 (PR)

Susan G Komen Race for the Cure 5K
Date:  August 8, 2010
Location:  Kansas City, MO
Time:  Unknown (part of a "team" did not receive chip)

Elmwood Graveyard Run 5K

Date:  October 31, 2009
Time:  Walked (in costume)

Kansas City Royals 5K

Date:  September 5, 2009
Location:  Kansas City, MO
Time:  36:25
Pace:  11:45

Susan G Komen Race for the Cure 5K

Date:  August 9, 2009
Location:  Kansas City, MO
Time:  Unknown (part of a "team" did not receive chip)

Night Flight Legacy Park 5K

Date:  June 12, 2009
Location:  Lee's Summit, MO
Time:  38:08
Pace:  12:18

Jackson County Girls on the Run 5K

Date:  May 24, 2009
Location:  Lee's Summit
Time:  Unknown

Kansas City Corporate Challenge 5K

Date:  May 9, 2009
Location:  Overland Park, KS
Time:  36:25
Pace:  11:43

Thanksgiving Day 5K Run and Family Stroll

Date:  November 27, 2008
Location:  Overland Park, KS
Time:  Unknown

Other

Dog and Jog

Date:  June 14, 2009
Location:  Kansas City, MO
Time:  Unknown - 1 mile walk with Jack