It's a very slow process - two steps forward, one step back - but I'm inching in the right direction. - Rob Reiner

July 30, 2011

A 9 Minute PR....what???

I had hoped to post my race report for the WIN for KC Sprint Triathlon today, but I just haven't had time and I'm leaving for vacation in the morning, so the full report will have to wait.

But, I am super excited to say that I finished 9 minutes and 8 seconds faster this year than I did last year.  I cut time off my swim, bike and run!!  Improvement in all three areas feels pretty great.

More to come!

28 comments:

  1. WOOOOO HOOOOOOOO!!! Congrats Michael, I can't wait to hear all about it!!

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  2. Congratulations Michael, that's a huge PR buster, have a great vacation!

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  3. Simply Amazing!!!! Great job...looking forward to the post.

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  4. Wow so happy for you
    Happy vacation!

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  5. Amazing! Way to go on the new PR! Can't wait to read more :)

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  6. Congratulations!! All that training has really paid off.

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  7. AWESOME JOB!!! Knew you could do it ... love you!

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  8. FABULOUS!!!! You Rock! Can't wait for the full report!

    Enjoy your vacay!

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  9. I love the use of speedy gonzalez!! Andale! Andale!

    But that's seriously an awesome PR, cutting time in EVERY section. Keep it up! But in the mean time, enjoy your vacation.

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  10. That is awesome Michael. Way to go girl.

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  11. Wow! A BIG congrats on your BIG PR! Way to go.

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  12. Sweet!!! Super job! All of those long swims/rides/runs *did* pay off! Have a wonderful vacation!

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  13. way to go Michael!! Enjoy your vacation! Have a margarita for me!

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  14. Wow, congrats, Michael! That's incredible!

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  15. Yeah.......a huge congrats. Enjoy your vacation.

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  16. Congrats Michael!! I am so so proud of you.

    Have a blast on vacation!

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  17. Congrats, Michael! You MUST enjoy that vacation because you earned it. Somehow I don't think that will be a problem. :^)

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  18. Celebrate that success. Well done!

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  19. Woo hoo! That is freaking awesome :)

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  20. Huge Congrats!!!! Have a great vacation!

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  21. Congrats to you. That is incredible and now you can enjoy your vacation. Awesomeness right there.

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  22. Awesome! You are truly motivating to me. Great job! Have a wonderful vacation.

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  23. Congrats on the PR!!! Have fun on vacation :)

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  24. Awesome! What a great way to start vacation. :)

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  25. WHOOO HOOO!!! SOOOO AWESOME!! Speedy McSpeederson :)

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  26. Awesome! Doesn't surprise me at all that you PRd by so much! Seems like swim, bike and run were all going really well recently, congrats!

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