1. Log 1000 running miles.
2. Complete 2nd marathon and set a 15 minute PR.
3. Run a 5K with a pace in the 9s.
4. Shave 3 minutes of my half marathon PR (2:20)
5. Get to my goal weight by April and stay there through year-end.
6. Swim 52 miles
7. Bike 1900 miles
So that's it. All mileage would be an increase from 2012...and swimming is almost a 100% increase, but I put that there to keep me swimming even outside of tri season. It's kind of the same for biking, the mileage is only about 100 more miles, but I won't be training for a Half Ironman this year, so my miles won't be that high over the summer, but I want to keep cycling even in the Winter months (probably on the trainer)
Here's my Tentative Race Schedule for 2013
Jan - ??
Feb - Lost Dutchman Half Marathon, Apache Junction, ArizonaMarch - Tatur 3 hour Snake Run (Trail Run)
April - Rock the Parkway Half Marathon, Kansas City, MOMay - Indianapolis Mini Marathon, Indy, IN
June - Hospital Hill Half Marathon, Kansas City, MO; Topeka Tinman Triathlon, Topeka, KSJuly - WIN for KC Triathlon, Smithville, MO
Aug - ??September - Hyvee 5150 Triathlon, Des Moines, IA
Oct - Chicago Marathon
Nov - ??
Dec ??I'm sure more will be added to the list. But that's where it stands right now. How about you? What races are you planning for 2013. Any new distances?