Never Play Leap Frog with a Unicorn

It’s been another crazy week.  I’ve had something after work 5 out of 5 nights this week.  I can’t find time to sleep, much less blog.  Here’s what’s going on with me:

·    Tomorrow is my first bike “tour” – Tour De Lakes.  The ride is 32 miles, but I’ll be adding an additional 8 miles at the end because I have to do a 40 mile ride for my Tri 102 class.  This will be my longest bike to date.  I’m a little nervous about riding in a group setting, especially considering I’m still adjusting to the clipless pedals.  I really hope I don’t fall tomorrow, but I can totally see it happening.  One part of the route I am very familiar with, and it is very hilly.  I don’t know the rest of the route or what to expect.  I think it will be a more laid back and relaxed environment from a race, so I really hope I just go out and have fun and enjoy.  I’ll be doing it with at least 1 girlfriend, and maybe a few others.

·    I really wanted to see X-Men and the Green Lantern and haven’t had time to see either.  I’m bummed.  I totally love these kinds of movies.  I did see Super 8.  It’s was pretty good, but not great.  I can’t wait to see Transformers next weekend.  It’s the movie I’ve been looking forward to all Summer!! 

·    My hamstring is definitely better but still not 100%.  I’m ok when I’m running at a pretty slow pace, but as soon as I start to increase my pace I can feel it.  I tried to do some strides after my run the other day and immediately felt it.  Hills on the bike make it flare up a bit too.  So far I’ve been able to work through it, and I just kind of “know it’s there” vs. it actually causing an issue like it did when I first hurt it.

·    I finally got a new pair of tennis shoes this week.  I’ve needed a new pair for at least 2 months.  I really, really want these tri shoes.  I'm trying to hold out though, I'm joining a local mutlisport club and with my membership I get 50% off of Zoot.  I need to wait for the discount.

·    I have determined I need a sponsor.  I love racing, and have about a dozen or more races (tris and road races) on my radar for this summer.  It’s expensive to do so many races.

·    I’m thinking about doing a triathlon in St Louis in a few weeks if I can talk my girlfriend Michelle into it. If I do it, it would be my first “traveling” triathlon.  It’s a great practice distance for my Olympic in Sept - .62 mile swim, 20 mile bike, 4 mile run.

·    I really want to start my own line of women’s triathlon clothing.  Seriously, tri clothes are terrible.  The leg grippers on the tri shorts make even thin women have a nice fat bulge on their leg.  And tri tops ride up like crazy.  I’m always pulling mine down trying to keep myself covered.  Maybe someday!

·    I hope to read many of your blogs this weekend!  I’ve missed them!

·    Have a WONDERFUL WEEKEND!!! 

Topeka Tinman - I did it!!

Well as most of you know I strained a hamstring muscle on Wednesday - and with my first triathlon of the season on Saturday, I was not a happy camper.  After three solid days of rest, ice, hot baths, self massage, ibuprofen, foam rolling, compression - you name it - it was honestly feeling pretty great by Saturday.  I had some other issues through the week but I'm going to save those for a future post.  Today's post is about the Tinman.

The Race:  Topeka Tinman, Lake Shawnee, Topeka, KS
Distances:  400 Meter Swim, 13 Mile Bike, 3 Mile Run
Finish Time:  1:39:01
Weather:  Hot & Humid - I'm not sure what the exact temps were but it was warm, but really still a great day!
Interesting Fact:  They pulled a car out of the lake a few days prior to the race that had been there about 30 years.....in that car was also a body....there's still another car in the lake.  I am not kidding.  Doesn't make you feel all warm and fuzzy about the swim huh?

Pre-Race:  Topeka is about an hour and a half from where I live.  Transition opened at 5:30 am.  I set my alarm for 2:45 am and woke up to strong thunderstorms.  According to the weather they were supposed to clear out around 6am.  I did all my pre-race stuff and headed out the door at 4am to pick up my friend Michelle.  Jim wasn't able to make this race so it was so nice to have a friend there.  The storms had cleared out thankfully, but reeked a little havoc on the course apparently blowing away the finish line and restructuring the swim buoys.

After we got body marked, picked up our timing bracelet, etc we hung out, ate some breakfast and ran into another friend Susan from our Tri 102 class.  It was Susan's first Tri and she was super excited.  Finally the race time came.

Swim:  Time - 7:42 (this would be an awesome swim time if the swim was actually 400 meters, I'm not exactly sure how long it was but it wasn't 400 - it was shorter.)  My friend Michelle is an awesome swimmer and swam in high school and college and she thought she would finish around 6 minutes; she finished in 4:48).  Anyway, I had a decent swim.  It was packed with women and was difficult to move during the first half - I had to doggie paddle around the first few buoys because i just couldn't get out of the congestion, but once I rounded the last buoy I was able to swim pretty strong.  Overall I finished the swim 246 out of 348 finishers.  There was a pretty lengthy run from the beach to the transition area and I was pretty winded.  My first transition was very slow at 3:07.

Bike:  Time - 51:33 (15.3 mph) The bike course was not too bad  The roads were very rough and there was some loose gravel that I almost lost it in - that made my heart beat fast.  But the course had mainly rolling hills, with two super steep, but very short hills.  I felt pretty good on the bike, but mindful of my hamstring I slowed down a few times thinking I was maybe going a little too hard.  I almost fell of my bike near the dismount, but managed to keep it together.  I did get my foot caught in the spokes of my tire though and took a few seconds to get it out.  I was prepared to dismount at the sign that said dismount, but someone was shouting DISMOUNT far before the sign!!  And so I did right there.  I stopped a little too abruptly.  Anyway, overall I thought the bike went pretty well.  I finished 274 out of 348 on the bike...not so great.  My transition time from bike to run was a bit quicker at 1:54 - but I still could have been faster.

Run: Time 35:02 (11:41 pace)  Even though I've been doing a Brick workout at least once a week for about 6 weeks, I was surprised how tired and dead my legs felt.  I started out way to fast around a 9:30 pace, and ended up having to walk after probably less than a 1/4 mile into the run.  My breathing was out of control.  I knew I needed to get it under control quickly if I was going to run a decent run leg.  I walked for about 45 seconds and then tried to run a more even pace.  My goal was to finish the 3 mile run in under a 12 minute pace.  I was super excited with the 11:41.  That's the fastest run I've had in a triathlon to date.  At about mile 2.5 my hamstring started to tighten up and I stopped and walked again for a few seconds, but I was so close to the finish I just kept going.  In spite of a good run for me.....I finished 321 out of 348 finishers.  ARGHHHH!!!  I hate being so slow.

Race Results:  Overall place 294 out of 348.  Division (Women 35-39) 34 out of 37 (BOO!!).  Women place 115 out of 147.

After the race I was feeling on top of the world.  Three days prior I wasn't even sure I was going to be able to race, but I had finished and felt like I had a great race.  When I got home and saw my results I was really unhappy.  I know I am slow, but sometimes it's hard when you really see yourself compared to others.  I feel like I work and train hard, but I never get better or faster.  Then I had to re-evaluate and remember that this was a pretty competitive, but also small race.  I did improve and felt strong afterwards, and at the end of the day I had just completed a triathlon - something that only a small percentage of people have ever even attempted.

My friend Michelle did GREAT!!!  She finished 19th out of 147 women.  Susan was also ecstatic after completing her first triathlon!!  Susan has 12 Children - yes I said 12 and yes she gave birth to them all, and yet she still finds time to train and compete.  She did awesome too coming in 8th in her Division!

Later that night we went out to dinner and a movie with some friends.  It was nice to get "cleaned up" after a sweaty race day.  I'll leave you with a few pics from the race and post race!!

Me & Michelle pre-race...it was still a little chilly from the rain, but that wouldn't last long

My transition area

The Tinman Finish line

The lake - without the buoys

My bike #93

Michelle's bike #92

After the race with our results printouts

The finisher's Pint Glass - AWESOME

Cool Technical Tee

Ready for dinner and a movie - nice to be dressed up and not in workout clothes for a change

Jim was really scared

Oh me too

Me & My Sweetie!!

Mid-Week Meltdown!!

Things are crazy.  EVERYTHING is Crazy!  My work is super busy, and my life is even busier.  I had to take 2 hours of vacation this afternoon to do some Birthday shopping for my Grandson who will be 1 on Friday because I have had zero free time in the last few weeks.

Something has got to give, but I can't figure out what.  I am up by 4:30 am most mornings, and lately I have not been getting home until around 9ish every night.  On Monday I started my Triathlon 102 class.  It is such an awesome class but it goes from 6 to 9 pm.  On Tues and Thurs I have Masters Swim from 6:30 - 8 pm.  My weekends are jammed packed with biking, running, races, errands, etc.  And the one or two days through the week I don't have something actually scheduled, something always comes up.  OK, that's enough for now, but I just thought I would share with you guys because I have had no time to blog or read blogs.  Sorry if I have been neglecting you.

My first Triathlon of the season is Saturday morning.  I was super excited about it and expecting to do very well because I have been training very hard.  BUT, this morning I injured myself.  I had been having a bit of pain in my left leg - behind the knee - not the knee itself - but my leg - the lower hamstring area.  I did a short workout this morning - an 8 mile bike on the trainer and a 1 mile run.  I felt fine during my workout, but when I got home I walked the dog and noticed my low hamstring seemed really tight.  I stretched out and rolled out on my foam roller.  When I got to work I had to walk up one flight of stairs.  I literally couldn't lift my left leg.  It was extremely painful.  I limped around all day long and the pain has gotten worse instead of better.  I cannot lift my left leg toward my butt.  I can't lift my foot off the ground, it's not just that it's painful, I just can't physically lift my foot.  It's like I have no muscle control.

After a bit of Internet research it appears that I have injured my Biceps Femoris muscle - which is one of the hamstring muscles.  I am applying the RICE (Rest, Ice, Compression, Elevation) technique as we speak and hopeful to be all better by Saturday..........

That top X is exactly where the pain is.

Please send healing thoughts my way.  Also any thoughts on the injury or treatment would be great too.

Hopefully I'll be able to do a Race Recap on this Race..........man I hope so!!!

Sorry this post is not very upbeat.  But that's where I'm at right now!

Cosmo Says I'm Fat.........

Well I ain't down with that.....cause my waist is small and my curves are kickin'.......

You get the idea!

Well, if you’ve been reading my blog for awhile you know I have a little “issue” with the lower half of my body.  You can read all about my TREE TRUNK LEGS here.  I hate the way I look in shorts and I hate to show my legs in pictures.  Race pictures are the WORST!  They get you at the worst angles and well gravity does nothing for you.

Last weekend was the Hospital Hill 10K and the race photos are in.  I have never, EVER, had a good race pic from the professional photographers.  Jim has managed to capture some good ones, but every time I look at the actual race pics I always wonder how they manage to make me look like I gained an additional 20 to 25 pounds.  I seriously see the pics and think do I really look like that?

When Jim and I took our pre-race fun photos last weekend I looked at them and actually thought - wow, I don’t mind the way I look.  All this working out is paying off.  I actually look pretty fit in these pics and I didn’t mind sharing them at all.  I know I'm not thin, but I look ok.

Then the race photos came out.  They are better than some of my previous pics, but still….seriously…..what do they do to them to make them so bad?  Don’t they want to sell these things?  

Because I feel like my blogger friends are now part of my family I’m going to share a few with you.  You should consider yourself lucky because I seriously don’t usually share these with anyone.



Am I doing the robot?  And seriously, where did the extra weight come from?





Getting a little too much across the body action here. I've been working on that.



Apparently when trying to keep my hands loose I think that means doing "Jazz hands"!!

But I’m trying to get over my body image issues, and maybe this is a good first step.

Do you guys ever like your race photos?  Or do you think they are awful too?

Ahhhh........Done!!

Triathlon 101 Terminology

I know for many of you this is nothing new, but I also know I have a lot of bloggers that follow me that are runners vs. triathletes and after a few questions about cycling I thought I would give you some basic information and terms from the triathlon world.

Disclaimer:  I am in no way a subject matter expert.  I am just starting my second season as a triathlete.  I still have a lot to learn.  The whole gearing thing on the bike is still pretty much a mystery to me, but I’m improving.  Hopefully this provides you some of the basics so when you read these on blogs you know what people are talking about.

Common Terms:

Brick – A brick is a workout that contains 2 of the 3 sports in order.  Traditionally a brick is the bike to the run, but some people also call a swim to bike a brick workout.  Rumor has it the term brick was used because that’s how your legs feel when transitioning from the bike to the run – like a couple of bricks.

Transition – The period of time it takes you to move from one sport to the next.  Referred to as T1 and T2 – T1 is the swim to bike transition, and T2 is the bike to run.  It is important to be fast during your transitions because this time is counted in your total race time, so if you have a 15 minute transition you add 15 minutes to your total race.  Most people spend a minute or two in transition, the pros can do it in seconds.

Cadence – I’m sure most of you know this term from running, but in cycling it’s the number of revolutions (one complete pedaling circle) you make per minute.  People have different theories on the ideal cadence, but a generally accepted rule of thumb is to have a cadence between 80 to 100.  You should try to keep your cadence consistent, even when doing hill workouts.  This is difficult for me.  You can purchase a cadence sensor that attaches to your bike and monitors this for you.  I have the one that goes with my Garmin.

Drafting – This can be done when cycling or swimming.  When cycling you ride closely behind another rider to reduce the wind resistance so it requires less effort to cycle.  Drafting is generally not allowed in most triathlons and can potentially cause disqualification from a race, but is common to see among cyclists that will draft in a pack and alternate the lead cyclist so they all get the benefit.  You can also do this in swimming by swimming closely behind a faster swimmer.  This is legal in most triathlons but is generally considered unsportsman like behavior.

Granny Gear – Slang term for the smallest chainwheel on a triple crank set. Some people call their lowest gear their “Granny Gear” but it actually specifically refers to just the smallest chainwheel on a crankset with more than two chainwheels. I do not have a third chainwheel on my bike so I really don’t have a granny gear.

Clipless Pedals –  If you missed my early post that describes these in more detail – click here.  Clipless pedals are oddly named because you are actually “clipped” into the bike.  Before clipless pedals cyclist used toe clips (cages).  Many cyclists still use these.  The term clipless refers to the lack of toe clips.  Clipless pedals are more efficient than toe clips and are preferred by most cyclists.  And I am told, after I stop falling over everytime I use them that I will love them.

Trainer – If you hear people talking about doing workouts on their trainer.  They are talking about a piece of equipment that you can set your bike up on to work out on your own bike.  It is much better than using a stationary bike if you have to be indoors.  It allows you to change gears, etc just like on the road, but you can also do things on the trainer that you can’t do on the road like stationary one legged – “leg cranks” – where you cycle with only one leg at a time to build leg strength.

Your bike wheel goes up against this for resistence and your front wheel is free.

Triathlon Distances

Sprint/Super Sprint -   Sprint or Super Sprint races can vary by distance by you will generally hear anything less than an Olympic distance race referred to as a sprint.  They are typically a 500 – 750 meter swim, a 12 to 16 mile bike, and a 3.1 mile run (5K).

Olympic Distance – Also referred to as the “standard” distance.  It consists of a .9 mile swim, a 25 mile bike and a 6.2 mile run (10K).

Half –Ironman – Often referred to as HIM.  It consists of a 1.2 mile swim, 56 mile bike, and a 13.1 mile run (half-marathon).  This is the distance I hope to do in the future.

Ironman – The ultimate Triathlon distance, most famous is the Kona race in Hawaii.  It consists of a 2.4 mile swim, 112 mile bike, and 26.2 (full marathon). 

If I’ve left out any other common, popular terms, feel free to leave them in the comments section.  Thanks, hope this helped!

I've Freakin' Got this EMZ Shirt!!!!!!

I am terrible, absolutely terrible about getting the mail.  Today I got the mail and this is what I brought back.  Hmmm....it's probably been 2 weeks since I got it.  This was my stack of mail.

As I'm thumbing through bill after bill and tons of junk mail I come across a package from EMZ!!  YEAH!!!  I know what this is - my Run EMZ t-shirt has arrived!!  By the postage date on the package it's been in the mail box awhile...oops!

If you were living under a rock, maybe you missed EMZs epic 24 Hour Treadmill Run for the Sojourner Center.  But if not, you know exactly what I'm talking about.  So of course Jim and I had to support this great event and cause!!  We needed nothing in return, but EMZ sent me one of her AWESOME t-shirts as a thank you.  And not only did she provide us a very thoughtful Thank You Card, but Peanut also sent us a wonderful handmade one.  This totally made my DAY!!  Thanks EMZ and Peanut!!

Card from EMZ

And now I am going to totally be Rockin' my EMZ t-shirt.  I give it two thumbs way up!!!

Rockin’ the BRICK – Before Work!!!!

I don’t normally write posts about individual workouts, but this morning’s workout was so AWESOME I just wanted to share with my blogger friends!!!!

I had a Brick (a bike and then a run) workout planned – a 12 mile bike and a 3 mile run.  Last night after work I was feeling dead.  I had a 10K Saturday, a 24 mile bike ride Sunday, and a 3 mile run yesterday and I’ve been training hard for the last 4 weeks.  Plus, it’s my first real training week in this HEAT and HUMIDITY.  I was just exhausted and my legs felt like lead pipes, so I wasn’t exactly looking forward to my workout.  Last night while walking the dog I said to Jim “man I’m not feeling this Brick tomorrow; I’m not sure if I’m going to get through it”. 

But I set the alarm for 4:15 am anyway, with plans to get up and get it done.   When the alarm went off I was still dead tired.  I hit the snooze once, and then finally got up.  I slowly dragged myself to the closet to get dressed.  Once I got on the bike I was feeling better.  I completed my 12 miles in about 47 minutes.  Then it was time for the 3 mile run.  I quickly switched shoes and grabbed my ipod.  When I first started running I felt strong, really strong.  I was surprised; usually I’m pretty sluggish after coming off the bike.  Mile one beeped on my Garmin – 11:45 – Really?  Cool!  That’s a decent pace for me any time, but off the bike, that’s awesome.  I was still feeling good so I decided to keep pushing it - Mile 2 – 11:29.  Hmmm…wow, could I do better – Mile 3 – 11:03.  My total time for 3 miles was 34:23 – an 11:27 pace overall…..with negative splits to boot!!

I seriously couldn’t have been happier – and a little bit surprised!!  That was a great time for me no matter what.  I know it’s slow to most of you but compare it to my 3 mile run the previous morning at a 12:30 pace, and my 10K on Saturday at a 12:30 pace.  I did less than 11:30 – after a 12 mile bike!  I just completed 2/3 of a Sprint Distance Triathlon before work….I was feeling really good.  I don’t know where it came from honestly, I didn’t expect it, but it felt GREAT!!  Masters Swim tonight – and I will have officially completed a Sprint Tri today J

Thanks for all the comments on yesterday’s post.  I really appreciate all of the information!!  You guys ROCK too!!  I think I will do an extended post on cycling soon (not that I'm anywhere close to an expert) but there seemed to be alot of interest and questions from others.