Slowly Tri-ing

Did you know that the average American consumes about 14 pounds of toxins and chemicals per year? Did you know that there are over 1,100 cos...

It's me again.  I have really not been able to keep this blog together for the last year or probably more. I had stopped blogging freque...

It's off season.  It's winter.  But I'm still killing it.  Every, single, day. The dreaded split squat I have really enjo...

I don't know if I can really call it off season for triathlon since I only did two sprint tris in 2015...but we'll say it's off ...

Recently I had the opportunity to review one of the newest activity trackers and sleep monitors on the market - the Misfit Speedo Shine .  I...

This must be just like running in paradise.....oh yes, it is...hot,hot paradise! Pre-race fuel?  Ha, no, fuel for the road to Hana I...

Matt Mason Triathlon Smithville Lake, Mo August   2, 2015 Swim:   500 Meter;   Bike:   11 miles; Run 5K Better late than never.   I di...