It's a very slow process - two steps forward, one step back - but I'm inching in the right direction. - Rob Reiner

May 14, 2011

Six Years Ago....



Six years ago I married my best friend (Jim).  We aren’t a perfect couple.  We argue and disagree, but at the end of the day I’m always glad to have him by my side. 

He makes me laugh because we share the same warped sense of humor.  He holds me when I cry.  He is my greatest supporter in life, work, and athletics.  He is a wonderful father and man. 

He loves me in spite of all of my flaws (and trust me I have many).

I love you honey!  Happy Anniversary!






May 11, 2011

Masters Swim = Master Swimmer…..I think not!

Sorry I haven’t posted in a few days it’s been a crazy week so far.  I have had something on the agenda every night this week and will for the rest of the week as well, but that’s ok.

I did my first “two a day” workout in awhile yesterday.  I did a 4 mile speed workout in the am before work, and then a swim workout in the evening.

My friend Michelle talked me in to going to a Masters Swim class last night.  I am very intimated by Masters swim because although they say it is for all levels this is NOT true.  Maybe they mean all levels of really good swimmers.  However, it is a new class that’s offered in my town – and I was hoping since it was new that maybe there would be a few non-swimmers there.  That was not the case.

My friend Michelle is an amazing swimmer!!  She swam in high school and college, so she can go to something like this, jump in the “lightening fast” lane and feel totally comfortable.  Me…hmmmm…well not so much.

When we arrived, we were a few minutes late so they had already started.  There were only two lanes for Masters Swim.  A fast lane, and a lightning fast lane.  I seriously have only been in the water a dozen times since last August, and wasn’t even sure if I could complete 50 Meters without stopping to catch my breath.  This wasn’t going to go well.  We met the coach and he says “Well, we have a 3500 Meter Workout scheduled for tonight”.  Umm….did he just say 3500 meters?  I’m going to be lucky if I can do 1000.

There were 3 guys in my lane, and me.  They were all pretty good swimmers.  I immediately felt like I was totally in the way.  It’s difficult enough to share a lane with 3 other people, but it’s really difficult when they are all better than you.  I sucked it up though and swam, taking breaks and hanging by the side of the pool when I needed to.

About 30 minutes into the workout some other classes at the Aquatics center finished up and some more lanes opened.  So Michael (that’s me) got her own lane J  This made me feel so much better.  A very nice older gentleman named Dave (who was swimming in my lane) jumped in with me and asked if I wanted help with my stroke.  Well, HECK yes I do.  He watched me underwater and gave me a few pointers and within a few minutes I could feel myself gliding through the water a little more easily.  It was great.

That's me #322....Diving right in!
At the end of the night I decided to give it a try and bought a punch card for the class.  It’s every Tues and Thurs night.  I know it will be intimidating, I know it will be difficult, and I know I won’t be able to complete the full workout, but I can’t help but think it will make me a stronger swimmer.  Sometimes you just have to overcome those feelings of inadequacy and go for it!

Giveaway coming later this week.  Stay Tuned!

May 10, 2011

Rockin the Ages and the Corporation!! - UPDATED!!

UPDATE:  I hit 100 Followers....so as promised...stay tuned for an AWESOME Giveaway later this week!
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Thursday night I went to see the Broadway Musical Rock of Ages.  Have you seen it?  It's AWESOME!!  If you love, love, love 80s hair bands, you will love this show!  There were alot of people at the show who I'm pretty sure did not enjoy it however.  It cracks me up sometimes that people don't actually double check to find out what a play is about - they just buy tickets to "The Theatre" or a "Broadway show" to say that they did and then I think they are a little surprised.  Anyway, if it's in your town and you love old school rock - I would highly recommend it.  If you are an American Idol fan it stars Constantine Maroulis - from a few seasons ago.  And gentleman - it also stars lots of scantly clad young ladies - so there's something in it for you too.  It was seriously alot of fun and I think if we could have gotten tickets my girlfriends and I might have gone to see it again.

Yes, that's three Grown Women - Trying to be all Rock N' Roll

Me & my BFF Cindy




Yes, Here we go again!

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Saturday morning I got up bright and early to compete in the Corporate Challenge 5K.  I said to Jim in the morning "Hey, do you know how you know you are a real runner?"  -  "When you run for your company in a 5K race"......then I started laughing, because this is totally not true, but it sounded funny.


Pre-race....ready to run

Check-in

Cheesy pre-race grin

Finish...finally!
I was still feeling a little under the weather, slow and sluggish.  I had trouble breathing and getting into any kind of rhythm during the entire 5K, but I completed it.  I went out way too fast (for me) and finished my first mile in 10:27.  Of course almost the entire first mile is downhill; the problem with that is you pay for that downhill the rest of the race.  It is a very, very hilly course for a 5K a total of  220 ft of elevation (which all happens in miles 2 and 3 - seriously mile 1 is almost all downhill).  Comparatively speaking my half marathon last week had 342 feet of elevation for 13 miles.  Anyway, the first mile took it out of me completely - my own fault, and so my last two miles were both 12:24.  I finished in 36:16, an average pace of 11:41.  I ran this same race in 2009 (oddly enough exactly one week after my first half marathon) and completed it in 36:25.  Well I guess I improved, but I would have liked to see more improvement than that :(

This past week, I started having some toe pain again.  I had this pain about 2 years ago and I ended up in a boot for 6 weeks.  It is the exact same pain.  The diagnosis was Capsulitis, which is basically just an inflammation of the toe joint.  I was also diagnosed with Tarsal Tunnel Syndrome (yes similar to Carpal Tunnel) - it's a nerve that runs through the arch of the foot and ankle.  Luckily I am only have the toe pain.  I am worried that it will get worse but I'm trying to push through it, but also be good to my feet when I'm not running i.e. wearing my custom orthodics again.  Yes I am an OLD woman!!  I need my feet to be well because.........

This week I start my Hyvee Triathlon training plan.  I am a full 3 weeks behind schedule already and I need to hit my training hard!

Has anyone else ever had serious foot/nerve pain that was recurring?  Ever find a cure that worked for you?

May 06, 2011

You've FREAKING Got This!


Well it's here.  The EMZ will complete her 24 hour treadmill run today for the Sojourner Center.  So what else can we post today but.......


GOOD LUCK EMZ.....


YOU'VE

FREAKING

GOT

THIS!!!

In case you somehow don't know about this.  Check out her news story here and check out her blog.

May 04, 2011

89 is the new 100

89 Followers.  I have been stuck at 89 for quite some time now....so close to that magical 100.  As promised I will have an AWESOME giveaway when I reach 100. So go tell your brother, your sister, your father, your mother - whoever to come follow my blog :)

I'm still feeling under the weather.  Apparently running a half marathon in the freezing cold rain and wind is not just what the doctor ordered.  I can't seem to get rid of the congestion and cough...sigh.  I took 3 full days off from workouts this week just trying to recover from the half marathon and my cold.  I am slowly improving, but it is SLOW.

I plan to run 3 miles on Thursday.  Hopefully that will go well.  I have a 5K on Saturday for Corporate Challenge.  Do you guys have Corporate Challenge?  It's a huge event in Kansas City where lots of different companies compete against each other in a multitude of activities like track and field, triathlon, darts, weight lifting, swimming....you name it.  I hope I am feeling up to it by Saturday.

Lastly I leave you with pics of my sweet Jack dog. 

Jack wasn't happy to find out "Jack Jr" was snuggling with him during his nap

Man I'm thirsty, just have to get this cap off

Just chillin' with my water bottle

What?  No more water.  I'm outta here!

May 03, 2011

More Madness....May Madness

If you were following me then, you probably recall that I did Michael's March Madness Vegetarian Challenge.  I went 30 days with no meat.  It went so well I have virtually given up meat.  I have eaten it a few times since March, but I could count it on one hand.  So I've decided to try a new challenge.



I mentioned this in my blog last week, but I was afraid if I didn't dedicate a blog post to it I wouldn't do it.  Accountability you know.  So, May is going to be Michael's Sugar Free Challenge.  Yikes.....SUGAR FREE for a month.  This will be much, much harder than giving up meat, but I hope it has the same affect.  I need to get over my obsession with sweets.  Seriously, my name is Michael and I am a Chocoholic, Sugaroholic, Sweetoholic...you name it - if it has sugar in it I want it.  I can eat it for breakfast, lunch and dinner.

This means.....no Starbucks......no afternoon pack of M&Ms or whatever.....no CRAP.  I can do it!  I am also eliminating sugar substitutes.  No reason to go packing myself full of chemicals to try to fill the gap.  So that means no soda.  I'm starting to waiver here.  This will be difficult.  But I CAN DO IT!!  Wish me luck guys!  This may be one of the hardest things I've ever done.

Additional info:  After a few blog questions I thought I should add this information.  I am not eliminating natural sugars - like those in fruit.  I am only trying to cut out the stuff that is unhealthy for me - fruit is obviously very healthy.  Also, I am going to try to knock out added sugars that appear in many breads, etc. but I am not going to go overboard trying to dissect every single ingredient in everything I eat.  I just really want to focus on cutting out alot of the crap in my diet.

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If anyone is interested I posted a few additional OKC race photos on Facebook.  Here's the link.

And in case you missed it, you can read my OKC Half Marathon recap here.

You can also read Jim's race recap here.  He gives alot more details than me and it's a bit more positive :)  He also has alot of the Facebook pics.

May 02, 2011

OKLAHOMA - Where the Wind & Rain Come Sweeping Down the Plains

Oklahoma City Race Recap - WARNING:  This race recap will not be full of positivity.  Read on if you want my real feelings on this race.

I will start on a positive note.  As mentioned before this was my stepdaughter Madi's first half marathon.  She did AMAZING!!  Seriously she did awesome.  And she managed to have a wonderful time in spite of the horrible weather.  I will let Jim share all of the race details with you since he actually ran the race with her, but I can't tell you how proud both of us are of her and her AWESOME race.  She finished in 2:28:27, below her goal time.  Way to GO Madi!!  She definitely has the running bug and this won't be her last race!

After the race - freezing.  You can really tell how hard the wind was blowing - look at Madi's blanket straight out to the side.

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Now for me.  This was my third half marathon and my slowest time ever.  I finished in 2:56:31.  That is a lightening fast pace of 13:28.  In one way I'm mad at myself for the poor results, but on the other hand I'm sort of proud of myself for even running the race and finishing it.

I knew going into the race that I wouldn't finish as strong as I would like because I had really only trained for about 6 weeks due to an injury.  My long runs went like this 5 miles, 6 miles, 7 miles, 9 miles, no long run (Boston), 11 miles - and then race day.  That's it - I had 5 long runs before completing this half.  In spite of the limited training; my training runs were going well.  I felt strong and my times were improving.  If you had asked me 2 weeks ago where I thought I would finish I would have said around 2:30-2:35.  And then last week I got sick.  I had a terrible head cold.  I thought I was feeling a little better by Friday, but then Saturday I ended up being the sickest I had been all week. On the drive to Oklahoma I went through an entire box of Kleenex and I felt completely miserable.   I had to take cold medicine all day, and Nyquil the night before just so I could get some sleep.  Nyquil the night before a race is probably not generally the best idea.  On Sunday the cold had moved into my chest.  I knew going into the race, I wouldn't have a great race time, but honestly in the back of my head I was still hoping for a 2:45.

We knew there was rain in the forecast for Sunday's race, but we were hoping it would be a light mist or would miss us all together.  Not so much.  I woke up at 4:30 am on Sunday and looked outside - no rain - YES, maybe it would miss us.  It was currently about 49 degrees, windy, but no rain.  I dressed in shorts and a long sleeve t-shirt with a short sleeve t-shirt over top of it.  As we continued to get ready it started to rain.  The race was scheduled to start at 6:30 am, so at 5:45 am we headed to the lobby only to hear that the race had been delayed to 7 am due to lightening.  Well, maybe with a delay the rain would move out.  I walked outside to get a feel for the temps, and it seemed very cold and it was pouring rain.  I decided since we had time I would go put on a pair of running tights under my shorts (thank goodness I did this).  We tried to wait out the rain as long as possible, not wanting to stand in the rain too long prior to the race.  This almost proved disastrous, as we barely made it to the start line and checked our gear bags.  We had less than a minute to spare before the race started.

I felt miserable.  I was so sick, and it was 45 degrees, pouring rain (I mean pouring!) and the winds were a consistent 20 mph.  For a pretty good stretch during the first part of the race you were running directly into the wind.  It was freezing cold.  My lungs were on fire due to my cold and I was thinking to myself - Why am I out here - why didn't I just stay in the hotel?  If I had felt the way I did on a normal Sunday, I would have stayed in bed all day - but not only was I not in bed, I was running a half marathon in the freezing cold wind and rain.

I felt tired and winded the entire race.  I was already walking at mile 3.  After I crossed mile 2, I decided I would run 9 minutes and walk 1.  At some point that became run 5 and walk 1, and then run 2, and walk 1....it kept changing.  I was just beat, and beat up by the weather and completely drained of energy.  In spite of this my first 6 miles were still pretty strong (for me).

Between mile 8 and 9 I desperately had to go the bathroom.  The porta pottys along the route always had ridiculous long lines, I kept thinking they would thin out as I went along the race, but they never did. 
Finally I couldn't wait anymore so I stopped.  It took almost 5 minutes.  I finally get inside the porta potty and the drawstring in my shorts have a knot in them.  My hands are literally so cold and numb and swollen that I can't feel them.  I can see my hands, and I'm trying to untie this knot, but my HANDS WON"T FREAKING WORK!  No matter how hard I tried, nothing happened, my hands were too numb to feel or work.  I left the porta potty.  I wasted 5 minutes, and I still had to go to the bathroom.  I was miserable.

I ran for about 3/4 of a mile with my hands under my shirt trying to get some feeling back in them.  Finally it worked, and while running I was able to untie my drawstring on my shorts and stop at another porta potty for another 4 minutes.  But at least I got to go to the restroom this time.  I'm not trying to make excuses (well I guess I kind of am), but I did lose over 9 minutes during the porta potty fiascos (as validated by my Garmin).  And when my Garmin beeped to let me know I just completed mile nine in 17:04 - I knew there would be no way to make up that time.  This would be my worst half marathon time, and was definitely my worst half marathon experience.  I couldn't wait for the race to be over. 


If I had just finished in my "moving" time, I still would have had a 3 min PR.

I was happy with the first part of the race, slowly getting faster each mile.  In mile 8 and 9 is where I lost time for the stupid Porta Potty.

I finally finished and joined Jim and Madi to learn how great she had done.  I was shivering from head to toe - as were they.  I was trying to put on a warm jacket and gloves, but once again, my fingers were completely frozen and numb and I had a hard time doing this.  I couldn't get my jacket to zip and putting gloves on, well they ended up only half on.  We headed back to the hotel in the pouring rain.  It literally never let up the entire time.  It was 3 hours of solid rain, the temperature dropped all during the race and ended up at about 45 degrees.  I don't think I have ever been that cold in my entire life.  My heart truly went out to those poor people running the full marathon because the rain didn't let up at all.  It was stilling coming down hard when we left OKC at around 1pm.

My final Garmin mileage was 13.34......what?  I ran an extra quarter of a mile?  Jim and I were both talking about how far off the mileage seemed.  At mile one my Garmin already showed 1.04 and there was only one slight left turn.  I know Garmin's aren't 100% accurate and if you don't run the tangents exactly during a race you can add up a little extra mileage - but this seemed pretty excessive.  It got so bad as the race progressed that my Garmin would beep the mile end, and I couldn't even see the race mile marker.  This did not add to my great race experience.

So, to also end on a positive note.  The trip itself was fun.  It was really great to be there with Madi as she got to experience her first race and see all the excitement and nervousness she was feeling.  We gave her a cute running necklace after the race to remember her day by.  She was on cloud 9 all the way home.  And lastly, at the end of the day I finished the half marathon and have another one under my belt!  
Pre-race

Post race

The night before