tag:blogger.com,1999:blog-8441313713715572662.post3519919067330677165..comments2024-01-07T09:21:03.350-06:00Comments on Slowly Tri-ing: Who Knew I was THIS Fast!Michaelhttp://www.blogger.com/profile/17584071206419891364noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-8441313713715572662.post-20632076032628217562011-09-16T11:59:44.037-05:002011-09-16T11:59:44.037-05:00WAY TO GO!!! You rocked the negative splits in fa...WAY TO GO!!! You rocked the negative splits in fashion.Suzyhttps://www.blogger.com/profile/11502064517617297450noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-5546126439453149502011-09-14T21:45:17.697-05:002011-09-14T21:45:17.697-05:00Excellent speed work, way to knock that out!!! Fi...Excellent speed work, way to knock that out!!! Fingers crossed the PT does the magic!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-60725851983401475402011-09-14T11:18:11.802-05:002011-09-14T11:18:11.802-05:00Nice! And no need to confess or apologize that yo...Nice! And no need to confess or apologize that you took a break between the intervals. You're supposed to!! Hell, after track intervals I do a complete lap as recovery before the next set, and depending on how hard the interval was, I walk nearly half of it before jogging again to the starting point.Theiahttps://www.blogger.com/profile/10075057197096006401noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-14184714255511895652011-09-14T05:55:15.754-05:002011-09-14T05:55:15.754-05:00Negative splits are always hard, but you made very...Negative splits are always hard, but you made very well and you also improve your PR!! Congratulations!!Jose Brehcisthttps://www.blogger.com/profile/04781960608545524807noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-78212184090206734952011-09-13T22:41:54.543-05:002011-09-13T22:41:54.543-05:00Awesome job on the run! It's so cool when you ...Awesome job on the run! It's so cool when you can surprise yourself like that. I agree with Big Daddy Diesel, you will hit a sub-10 mile in no time!Junk Food Runnerhttps://www.blogger.com/profile/06642715874549042748noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-46027813293216326122011-09-13T20:08:46.838-05:002011-09-13T20:08:46.838-05:00So I might be extrapolating way off the page here ...So I might be extrapolating way off the page here - but it looks like the cycling and swimming may have been holding you back. ( Can you tell that I'm just a runner?!)Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-58090226399378374582011-09-13T19:43:57.984-05:002011-09-13T19:43:57.984-05:00Nice job and don't assume you will revert back...Nice job and don't assume you will revert back tomorrow. Or if you do there is the next day! Don't be a doubting Michael. You can be faster!ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-49596969194776636432011-09-13T19:32:48.709-05:002011-09-13T19:32:48.709-05:00wahoo! Congrats, that's a huge accomplishment...wahoo! Congrats, that's a huge accomplishment and you totally rock! I know what it feels like to cut some time off miles and I bet pretty soon you will be doing those times back to back without any stretching.Meg O @watchmegorunhttps://www.blogger.com/profile/14578457264702590988noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-40503440536168963162011-09-13T18:10:33.398-05:002011-09-13T18:10:33.398-05:00YAY for a great pace! You probably are capable of...YAY for a great pace! You probably are capable of way more speed then you realize...<br /><br />Nice job!Anonymoushttps://www.blogger.com/profile/07667441608820485935noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-3192844105558829482011-09-13T17:36:03.565-05:002011-09-13T17:36:03.565-05:00I *love* that. Aren't you glad it was dark, so...I *love* that. Aren't you glad it was dark, so you didn't inadvertently slow yourself down? :^)<br /><br />Congrats!Terzahhttps://www.blogger.com/profile/10617301871875902162noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-70768085658511869592011-09-13T17:32:56.790-05:002011-09-13T17:32:56.790-05:00THAT IS AWESOME!!!!!! What a great way to start th...THAT IS AWESOME!!!!!! What a great way to start the day :)The Unexpected Runnerhttps://www.blogger.com/profile/00467755895086463711noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-29739002924655291962011-09-13T14:18:25.865-05:002011-09-13T14:18:25.865-05:00You are awesome! Love it and wait to go. It woul...You are awesome! Love it and wait to go. It would have been so easy for you to back off and slow down after the first repeat but you stuck to your guns and still ran negative splits. Wait to go!!!Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-11364070835013696722011-09-13T14:15:59.680-05:002011-09-13T14:15:59.680-05:00Nice!! Nice! Beep Beep! Roadrunner! Now that you k...Nice!! Nice! Beep Beep! Roadrunner! Now that you know you have it in you'll I'm sure you'll be trying those miles on again!Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-14010207917357927222011-09-13T13:44:02.645-05:002011-09-13T13:44:02.645-05:00Feels good, doesn't it? Nice work, Michael!!Feels good, doesn't it? Nice work, Michael!!Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-56712716240921129822011-09-13T13:31:57.037-05:002011-09-13T13:31:57.037-05:00As one slow runner to another WOO HOO!!!! So very ...As one slow runner to another WOO HOO!!!! So very happy for you!!!! That is one A-W-E-S-O-M-E run!Juliehttps://www.blogger.com/profile/15944445755726396280noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-9208315240338506092011-09-13T12:45:48.187-05:002011-09-13T12:45:48.187-05:00I predict and I will come back to this comment whe...I predict and I will come back to this comment when it happens, but I predict you will be sub10 before 2012 in a training run or race.Big Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-4623843884600132302011-09-13T12:45:36.021-05:002011-09-13T12:45:36.021-05:00congrats!! what an awesome feeling :)congrats!! what an awesome feeling :)Christinehttps://www.blogger.com/profile/00117125222900043654noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-75168758650859396472011-09-13T12:41:22.044-05:002011-09-13T12:41:22.044-05:00Nice job on the run!Nice job on the run!Rose @ Eat, Drink, and Be Meirihttps://www.blogger.com/profile/10321795284708416331noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-83132074094573949272011-09-13T12:38:49.473-05:002011-09-13T12:38:49.473-05:00WTG, negative splits are awesome! I must call you...WTG, negative splits are awesome! I must call you speedy now!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-87613954049041364432011-09-13T12:26:31.893-05:002011-09-13T12:26:31.893-05:00Awesomely good job!! You are SO going to rock tha...Awesomely good job!! You are SO going to rock that marathon in January!Anonymoushttps://www.blogger.com/profile/10732627354378250003noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-591739320141682962011-09-13T12:24:31.618-05:002011-09-13T12:24:31.618-05:00Hahahahahah ... she thought that pic was of you!!!...Hahahahahah ... she thought that pic was of you!!!!!!! Nice curlers!!!! That's is an AWESOME AWESOME ... did I say AWESOME run!!!!!! You da woman!!! Of course I already knew this as I am reminded every day! Great job sweetie! Lookout Kara Goucher!Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-83766693169712908122011-09-13T12:20:14.194-05:002011-09-13T12:20:14.194-05:00whoo hooo!!!! LOVE some negative splits!!!whoo hooo!!!! LOVE some negative splits!!!LBhttps://www.blogger.com/profile/06356020510727648515noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-59369120939302163182011-09-13T12:20:13.373-05:002011-09-13T12:20:13.373-05:00Way to run it. If your pace is slow then I am epi...Way to run it. If your pace is slow then I am epically slow. I run about a 17 min mile but in all fairness, I kinda just started. Your blog is great inspiration.Jennhttps://www.blogger.com/profile/07615407056144466994noreply@blogger.comtag:blogger.com,1999:blog-8441313713715572662.post-32109912201501362842011-09-13T12:18:08.986-05:002011-09-13T12:18:08.986-05:00WOOT for speed! I totally thought that picture was...WOOT for speed! I totally thought that picture was of you at first and I wondered if Jim gets tired of taking pictures of you for your blog or if he grins and bears it. My husband is not thrilled when I ask him to come take a picture of me sitting on my big ball or something equally as silly for blog purposes. Some silly people just don't get it ;-)A Prelude To...https://www.blogger.com/profile/09701584163226867775noreply@blogger.com